Stress and anxiety somehow become part of our daily life. It may come from work, family, social life, and relationships. There are some ways to overcome stress and anxiety. One of them is by taking free printable coloring pages for adults. How come coloring is useful to reduce stress? Let’s find out.
In the past few years, adult coloring has become more popular. Turns out that this has become such a phenomenon. We used to think that coloring is an activity for children, but apparently, it has a lot of benefits for adults. Other than fun, it helps adults to reduce stress and anxiety. But, it doesn’t stop there, there are at least 5 benefits of coloring for adults you should know.
5 Benefits of Free Printable Coloring Pages for Adults
1. Useful for People with Mental Health
Do you know that coloring is a therapy for soldiers with PTSD? Apparently, it is useful as a transition to the next PTSD treatment, the conventional art therapy. PTSD patients will be asked to draw something on a blank paper, which can be too stressful sometimes. So, they need something to bridge in, that is coloring.
2. Reduce Stress and Anxiety
Workload or workplace is suspected to be the main source of stress. In the US alone, 83 percent of workers encounter stress because of work. It must be overcome but most people are reluctant to go to therapists. Coloring can be a helpful way to reduce your stress level in an easy and fun way. It is said that coloring activity reduces cortisol in the body, a hormone that is suspected to cause any health issue.
3. Help you With Sleeplessness
If you find it hard to sleep at night, try to do a quick session of adult coloring. You can try to print free printable coloring pages for adults and then color them before you go to bed. You can do it on your bed though. The benefits are to give you a calm, quiet, and wind-down situation in your mind so you will feel relaxed. Once you relax, your brain also relaxes and makes you sleep better.
4. Reduce Amygdala Activity
Adult coloring paper is different from what children usually have. It has a more complicated pattern and more space to fill with color. This activity apparently can decrease your amygdala activity. Amygdala works as a stimulant recipient that sends signals such as stress to the brain. So, when you think or do something stressful, the amygdala works hard. Since coloring is relaxing and fun, your amygdala rests.
5. Replace Negative Thought
Coloring can bring back childhood memories when everything is so simple, easy, and less worry. Otherwise, what can children worry about unless missing their favorite cartoon? So, that is why coloring may help adults overcome and replace negative thoughts, just like children who always think fun and pleasant things.
Conclusion for Free Printable Coloring Pages
Conclusions are, if you feel you have a mental health issue, stress and anxiety, you can try to find free printable coloring pages for adults and color them. You will find it relaxing. Moreover, it has the same benefits as meditation. Believe it or not, you may gain confidence and creativity.